How to decrease fat and lose fat can be boring to read about, and even harder to actually do! It may be shocking for you to discover that Asian women have been able to decrease their weight and get trim for thousands of years without going hungry and without working out! Today we're going to take a look at a few ways in which Asian women get skinny and STAY thin!
Tips On How To Decrease Fat Tips
Get your mind right - You would be stunned at how much your head actually controls whether or not you're going to lose fat, regardless of your exercise or diet programs.
I normally advise clients in my Skinny Asian Diet program that they must learn one of my simple forms of meditation to relax and de-stress their brain daily if they're going to lower their weight and eliminate fat once and for all.
One straightforward meditation method is to just control and FEEL your breathing. Close your eyes and be aware of each breath you take.
Every time you take a breath and exhale focus on the actual activity going on in your body as it happens...from your chest expanding and retracting to the feel of the air as it fills your lungs.
Consider your rib cage as it moves and notice that your upper back increases in width to handle the extra oxygen.
As you breathe out, imagine your breath extending outward, filling the entire room with positive energy. Your body really likes the air you take in, it's a thing we all take for granted but in reality breathing is a simple delight we often overlook.
Why it Works
Meditation can substantially lower the presence of the hormone "cortisol" in your system, and that's particularly important to people who are attempting to lose weight and get lean.
The reason for this is due to the impact cortisol has in programming our body to preserve and store fat, even when we're working out or on a diet, because of the stress and tension we're having to deal with.
It's amazing to think that a naturally-produced hormone is actually an opponent, and in reality you need cortisol for what it does do, which mainly is help the body as an anti-inflammatory.
We don't want to remove cortisol, we just want to avoid too much of it from being produced to allow us to reduce weight.
Meditation can lower cortisol levels to regular levels where weight reduction can take place thanks to our minds being given a wonderful release through the calming effect it has. Practice it once a day for at least 5-10 minutes and you'll be on your way to activating the right atmosphere to drop fat quickly!
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